Let Me Guess...
You've been struggling for awhile & feeling "off" has slowly become your normal
Like many of my clients, I bet you’ve...
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Tried different diets, supplements, or protocols — but nothing seems to stick
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Grown tired of quick fixes and are craving something that actually lasts
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Been told to “just eat healthy,” even though you're still bloated, sluggish, or uncomfortable
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Felt dismissed when your lab tests came back “normal” but you know something’s not right
Reached a point where you’re ready for real answers — and real results
You're in the right place.....
As a Holistic Clinical Nutritionist, I bring a specialized understanding of how food, nutrients, and lifestyle impact the whole body — and how they connect to symptoms, imbalances, and chronic health conditions.
People of all ages come to see me for personalised support in:
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Gut & digestive health
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Food intolerances & nutrient optimisation
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Autoimmune support & chronic conditions
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Hormone balance & stress management
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Thyroid dysfunction
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Weight management & healthy metabolism
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And more
Your health is unique, and your nutrition health plan should be too. Our consultations are designed around your individual needs—helping you feel better, find balance, and achieve lasting results.
In Person East Otago And Online Support NZ Wide
Here's How I Can Support Your Health
Nutritional Health Consultations
Real Food, Real Results, Real Change
No diagnosis or referral needed
Got Health Insurance?
Depending on your policy, nutrition consultations may be claimable. Check with your provider — NIB, Southern Cross, and Accuro
Support Your Journey
Health Guides, Meal Plans & Recipes
Ready-to-go meal plans, delicious recipe collections and expert-guided health resources, for food sensitivities, gut health, balancing hormones, autoimmune, gluten-free, candida-friendly and more.
Find exactly what you need to support your wellness journey with ease.
Testing
Pathology, Genetic & Body Analysis
I offer a range of pathology tests - hair, bloods, food intolerances, heavy metals, microbiome, carb & genetic testing and more.
These can also be ordered as stand alone consultations.
Please enquire
Programs
Self paced support for your wellness journey
Choose a program that fits your lifestyle and goals, with practical, self-paced guidance to help you restore health, boost energy, and feel your best.
Each program provides the tools, strategies, and support you need to take meaningful steps toward lasting wellness—without complicated meal plans or calorie counting.
Explore The Blog!
For specific nutritional, health & wellness
hints and tips
At a cross roads with your health-Discover valuable insights and practical advice for digestive and gut health, autoimmunity, nutrients, weight loss and more that will support your journey towards a healthier and happier you.
Welcome....
Hi, I'm Paula
I’m passionate about helping my clients reconnect with their health in a way that feels natural, achievable, and empowering.
We focus on real, meaningful changes that go deeper than "just eat healthy"—through nourishing foods, mindful habits, and practical strategies—so you can feel your best every day.
My approach is all about understanding your body, addressing the root cause of your symptoms, and creating a plan that works for you—without the confusion, frustration and overwhelm.
Whether you're navigating a fussy belly, unpredictable bowel or out of sync body, I’m here to guide you with clarity, compassion, and real solutions that fit your life.
It’s not just about fixing symptoms; it’s about helping you feel strong, energized, and truly in sync with your body again.