When Feeling 'Off' Becomes Your Normal - It's Time For Change
At Paula Grubb Nutrition we know the answers lie in understanding your full health picture – not just isolated symptoms, that's why we take a comprehensive, holistic, whole body approach to help restore balance and wellness-because how you feel and function each day matters
Personalized Nutritional Consultations & Programs for....
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Digestive & Gut Health Issues
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Food intolerances & Nutrient Deficiencies
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Thyroid & Adrenal Dysfunction
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Metabolic Function
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Autoimmune Conditions
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Weight Management
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Specialized Testing
Let’s work together to uncover the root cause and create a personalised roadmap tailored to restoring your health, so you can feel like you again
If you have been struggling for awhile
these may resonate with you....
You’ve tried different diets, supplements, and approaches, but nothing seems to stick long-term
You’re tired of temporary fixes and want real, lasting solutions that help you feel like yourself again
You suspect something deeper is going on, but your lab tests keep coming back “normal” and you're not getting answers
You're doing your best to eat healthy, yet your digestion still feels off, leaving you bloated, sluggish, or uncomfortable
You're in the right place
I've been there-now I help people like you....
Hi, I’m Paula!
I’m passionate about helping my clients reconnect with their health in a way that feels natural, achievable, and empowering.
We focus on real, meaningful changes—through nourishing foods, mindful habits, and practical strategies—so you can feel your best every day.
My approach is all about understanding your body, addressing the root cause of your symptoms, and creating a plan that works for you—without the confusion, frustration and overwhelm.
Whether you're navigating a fussy belly, unpredictable bowel or out of sync body, I’m here to guide you with clarity, compassion, and real solutions that fit your life.
It’s not just about fixing symptoms; it’s about helping you feel strong, energized, and truly in sync with your body again.
Let’s create lasting change together.
East Otago and Online Nutritional Support
Confidential Consultations
1:1 support for your health & wellness goals with a range of options to suit your needs, from a full health deep dive to more specific assistance.
No diagnosis or referral needed
Gut/Autoimmune Program
Elevate Your Gut, Immune & Metabolic Health with this science-backed approach to restoring balance at the gut-immune interface. The G.E.M.M. program helps reduce triggers behind infections, inflammation, allergies, and autoimmune responses—supporting long-term health from the inside out.
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Meal Plans & Recipes
Designed to take the guesswork out of eating for your health. From ready-to-go meal plans to delicious recipe collections and expert-guided health resources, find exactly what you need to support your wellness journey with ease.
Pathology Testing
I offer a range of pathology tests - bloods, food intolerances, HTMA, genetic testing and more. These can also be ordered as stand alone consultations. Please enquire
