Wellness Blogs

When it comes to maintaining a healthy gut, probiotics and prebiotics are two key players that help keep things running smoothly. Both...

Have you ever found yourself reaching for a bar of chocolate or craving salty chips late at night? Cravings can be powerful, often...

Water is the most abundant liquid on the planet, and every living thing needs it to survive—from the smallest bacteria to humans. It...

If you’re feeling bloated, foggy, or achy, it might be more than just a bad day. It could be chronic inflammation triggered by...

Your heart works tirelessly every second of every day. Show it some love by nourishing it with foods proven to support cardiovascular...

When it comes to your body’s health and performance, nitric oxide (NO) is a molecule you don’t want to overlook. From supporting...

We’ve all seen it—endless social media influencers, health gurus, and fitness fanatics talking about the need  to count every calorie....

Starting Strong: Fuel Your Health for a Fresh Start It’s that time of year again – the holiday festivities have come to an end, and a...

Iron is an essential mineral that keeps your body functioning smoothly. Yet, iron deficiency is one of the most common nutrient...

Learn how to manage acid reflux effectively with a holistic approach. Discover the root causes, importance of strong stomach acid, and natur

Cauliflower might not be the flashiest vegetable in the produce aisle, but don’t let its humble appearance fool you. This cruciferous...

Ever wonder why some days you feel sluggish, bloated, or just plain out of sorts? It could be as simple as the food on your plate. The...

Learn how histamine affects your body and discover practical tips to manage symptoms. From food triggers to seasonal challenges, understand

Fibre is often considered the unsung hero of our diets, quietly working its magic behind the scenes to support our health and well-being....

Constipation can be so much more than just an inconvenience; It's a common digestive ailment that can significantly impact your daily...

Caffeine: That aromatic elixir many of us rely on to jumpstart our mornings or power through a long day. But is it a friend or foe to our...

In this blog post, we'll explore 11 herbs and spices that can ease your reflux, bloating and support your gut health. They can easily...

In the world of digestive health, few topics have garnered as much attention and debate as "leaky gut syndrome." While it may sound like...

The way our bodies react to food is as diverse as our individual tastes. In the world of food and eating, the experience for some goes...

We have all had it at some point, you know that uncomfortable sensation or pain you get when your stomach feels full and tight, or your...

We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...

As a nutritionist, I am always telling my clients that getting enough sleep is key for our physical and mental wellbeing, but few people...

Most of us, when we think about digestion, think about what is going on in the stomach, but did you know, that digestion actually starts...

Our digestive system is ruled by our nervous system which rules our stress response. It does one job at a time. It is either in...