Understanding Acid Reflux: Causes, Symptoms, and Remedies
Learn how to manage acid reflux effectively with a holistic approach. Discover the root causes, importance of strong stomach acid, and natur
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Paula Grubb Nutrition
Apr 11, 20235 min read
5 Benefits of Sleep for Optimal Gut Function
As a nutritionist, I am always telling my clients that getting enough sleep is key for our physical and mental wellbeing, but few people...
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Paula Grubb Nutrition
Sep 28, 20224 min read
Understanding Digestion - The key to good health
Most of us, when we think about digestion, think about what is going on in the stomach, but did you know, that digestion actually starts...
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