DNA Health
Unlock your health DNA, and take a proactive approach to your health—tailoring nutrition, exercise, and lifestyle choices to work in harmony with your genetic blueprint.
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One Test Once-EVER
The Ultimate in Test in Personalised Health, Wellbeing & Weight Management-All based on How You Were Made!
Your genes may not change—but how they function can!
By making the right dietary, exercise, and lifestyle choices, you can optimize your health today and for the years ahead.
Genetic Profiling with Fitgenes provides personalised insights to help you manage immediate health challenges like weight loss or food sensitivities while also supporting long-term goals, such as healthy ageing and overall well-being.
As a Fitgenes accredited practitioner, I can guide you in making informed decisions tailored to your unique genetic makeup—because understanding your DNA means unlocking the ultimate in personalised health.
Ready to take control of your health from the inside out? Let’s get started!
Unlocking Your Genetic Blueprint: Here's What We Test For....
The Carb Choice report
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CarbChoice™: Understand your genetic response to carbohydrates and how it affects weight management, diabetes risk, and overall health. This genetic insight can guide your approach to carbs for better energy, metabolism, and health.
The Health & Wellbeing Report
When you order the health & wellbeing you get these 5 tests for FREE -
Immune Health Dietary Choice Food Choice Active Choice Fertility Health
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Health & Wellbeing™: Explore how your genetic makeup affects your general health, from nutrient metabolism to inflammation management. With this report, you can make personalised decisions to support your long-term health and well-being.
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Immune Health™: Discover how your genes influence your immune system’s response and resilience. Understand how inflammation, vitamin D metabolism, and other key factors affect your body’s natural defenses, empowering you to optimise immune health.
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DietaryChoice™: Learn how your genetics impact your food preferences, sensitivities, and nutritional needs. This report helps you make more informed choices about what to eat for better health and well-being.
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FoodChoice™: Understand your genetic predispositions to food intolerances and sensitivities, such as gluten, dairy, caffeine, alcohol, and histamine. This insight enables you to make smarter choices around foods that support your body’s unique needs.
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FertilityHealth™: Uncover how your genes influence fertility, hormonal balance, and reproductive health. By understanding key genetic factors, you can optimise your nutrition, lifestyle, and health strategies for better reproductive outcomes.
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ActiveChoice™: Learn how your genes affect your fitness, athletic performance, and injury risk. This report helps you tailor your exercise and recovery plans to maximise your potential, based on your genetic profile.
How it works
A non-invasive saliva sample is taken, either in clinic or sent to you in your own home, with instructions on how to use. It is then sent to the labs, analysed and returned as a personalised genetic profile.
We can then address each area of your genetic profile that reveals what nutritional supplements will benefit you the most, the best foods to consume and the type of exercise that will have a positive effect all based on your genes.
Health & Wellbeing Consultation
1 x 30 minute Initial Consultation
1 x 30 minute Report of Findings
Access to Practitioner only Products
Includes
1 x Fitgenes DNA test
Lab Fees & Report
Recommendations based on results
Access to practitioner only products
Price $680.00
When you order the health and wellbeing report you also get included for free
Immune Health
Dietary Choice
Food Choice
Active Choice
Fertility Health
That's over 200 + Genes Tested
Carb Choice
Consultation
1 x 30 minute Initial Consultation
1 x 30 minute Report of Findings
Access to Practitioner only Products
Includes
1 x Fitgenes DNA test
Lab Fees & Report
Recommendations based on results
Access to practitioner only products
Price $450.00
DNA testing can be added onto Initial Nutritional Consultations
Enquire about price on booking
Here's a deeper dive into what you can discover through testing &
UNLOCKING YOUR DNA
Health & Wellbeing™: Unlocking Your DNA for Optimal Living
Through genetic testing, you can gain a deeper understanding of how your body functions and what influences your overall health, well-being, and performance.
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Cell Defence – Understand how your body protects cells and DNA from oxidative stress and damage.
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Inflammation Response – Discover your body's natural defence mechanisms and their link to chronic disease.
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Vitamin D Receptors – Learn how these receptors impact bone health, immunity, skin, and nervous system function.
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Methylation & Homocysteine Metabolism – Gain insights into cellular health and potential chronic disease risks.
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Cardiovascular Health – Assess how efficiently your body delivers oxygen and nutrients to every cell.
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Fat & Cholesterol Metabolism – Understand the role of genetics in weight management, appetite control, and satiety.
Immune Health™: Unlock the Power of Your Genes
Your genes exist in pairs, but just like any close relationship, they don’t always work together perfectly. These genetic variations can influence your immune system’s strength and efficiency. The Fitgenes Immune Health™ Report provides a comprehensive analysis of your unique genetic profile, revealing how these variations impact your immunity.
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Inflammation Response – Understand how your body reacts to injury or disease.
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Expanded Vitamin D Pathway – Discover how your genes affect Vitamin D levels and immune function.
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Methylation & Gut Health – Gain insights into the connection between gene function, digestion, and immune balance.
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Homocysteine Metabolism – Assess how well your metabolic pathways and enzyme activity support immune health.
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Cardiovascular Health – Learn the genetic factors influencing heart health and circulation.
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Fat & Cholesterol Metabolism – See how your body processes fats and their impact on immune function.
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Vitamin C Metabolism – Understand how efficiently your body utilizes this essential immune-supporting nutrient.
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Zinc Metabolism – Explore how your genes influence zinc absorption, a key player in immune defence.
By unlocking your DNA, you can take a personalised approach to strengthening your immune system and optimising overall health.
Dietary Choice™: Understanding Your Eating Behaviour & Weight Management
Your genetic makeup plays a significant role in shaping your eating behaviours, food preferences, and how your body processes different nutrients.
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Genetic insights can reveal how well you experience satiety and fullness, influencing hunger regulation and portion control.
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Your ability to perceive bitter and sweet tastes is also influenced by your genes, which can impact your overall food preferences.
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Some people have a genetic tendency toward higher sugar consumption, while others may be more sensitive to the taste of fats or have a distinct response to fat intake.
By understanding these genetic factors, you can make more informed dietary choices that align with your body’s unique needs, helping you achieve a healthier and more sustainable approach to nutrition.
Food Choice™: Understanding Genetic Intolerances & Sensitivities
Your genes play a key role in how your body processes certain foods and beverages, influencing digestion, tolerance, and overall well-being.
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Genetic variations can affect your sensitivity to gluten, impacting how well your body tolerates wheat-based foods.
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Lactose intolerance is also genetically influenced, determining your ability to digest dairy products efficiently.
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Your response to alcohol and caffeine is shaped by your genetic makeup, affecting how quickly you metabolise them and their potential effects on your health.
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Histamine intolerance, which can lead to symptoms like headaches, skin reactions, and digestive discomfort, is also linked to genetic factors that influence histamine breakdown in the body.
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Some individuals have a heightened sensitivity to salt, which may affect blood pressure and cardiovascular health.
Understanding these genetic intolerances and sensitivities allows you to make more personalised food choices that support your digestive health and overall well-being
Active Choice™: Fitness, Athletic Performance & Injury Risk
Your genetic makeup significantly influences your athletic performance, injury risk, and recovery. Understanding these factors can help you optimise your training and improve your fitness outcomes.
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Your genetic strengths can help you optimise training for either speed and power or endurance, allowing you to focus on the type of activity that suits your body best.
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Insights into your VO2 max and aerobic capacity reveal how efficiently your body delivers oxygen and performs in endurance activities, improving cardiovascular fitness.
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By identifying genetic factors that influence injury risk, you can tailor your prevention strategies to reduce the likelihood of injury based on your unique genetic profile.
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Understanding how your genetics impact inflammation and recovery allows you to create a more effective post-workout recovery plan that suits your body’s natural response.
By combining your genetic insights with personalised training, you can maximise your potential and reduce the risk of injury, setting you up for long-term success in fitness and performance.
Fertility Health™: Fertility, Hormones, and Overall Health
Your genetics play a key role in fertility, hormone regulation, and overall health. Understanding how they affect your nutritional needs and hormone metabolism can help optimise your health and improve reproductive outcomes.
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The metabolism of folate, homocysteine, and choline is crucial for cellular health and DNA integrity, both of which are essential for conception, healthy pregnancy, and overall vitality.
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Nutrients like vitamins A, B6, B12, C, zinc, omega-3, and Coenzyme Q10 are vital for maintaining hormonal balance, supporting reproductive function, and promoting general health.
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Your genes influence the metabolism of estrogen, progesterone, and testosterone, hormones that are key to regulating ovulation, fertility, and overall hormone balance.
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Thyroid and melatonin genes play a role in regulating metabolism, sleep patterns, and reproductive hormones, which can impact both reproductive health and overall well-being.
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By using nutrigenomics, you can identify specific nutrient deficiencies or hormonal imbalances that may contribute to health issues such as infertility, fatigue, or other chronic conditions, allowing for personalised dietary and lifestyle interventions.
Understanding these genetic factors helps you make informed choices about diet, supplements, and lifestyle, optimising both reproductive health and overall well-being.
Carb Choice™: Understanding Your Genetic Response to Carbs
The AMY1 gene influences how your body responds to starch from carbohydrates, with potential implications for health issues such as weight management, diabetes, gluten intolerance, and dental decay.
The CarbChoice® report provides you with a simple score between 1 and 14, offering personalised insights into how your body processes carbs. This comprehensive report guides your dietary, exercise, and lifestyle choices based on your unique genetic profile.
