Consultation Pricing
Explore all plans and pricing options
Personalized for Your Unique Health Journey.....
We understand that your health issues are unique to you....
The root causes of your concerns are not the same as those of your family members or friends, so why should your treatment be the same?
That's why at Paula Grubb Nutrition our approach is...
-
Tailored to your specific health goals, challenges, and unique needs with a individualised plan
-
Addresses the underlying factors impacting your well-being with a root cause focus
-
Nutrition and lifestyle strategies that are holistic and science based for sustainable health, recognizing the role daily habits play in overall wellness.
Nutrition Consultations Focus On Helping You With:
-
Restoring Digestion & Gut Health - Address bloating, IBS, IBD, reflux, and leaky gut, including candida, parasites, and FODMAP for better digestive function
-
Supporting Autoimmune Health - Address the root causes of autoimmune, reduce inflammation, and improve immune function through targeted nutrition.
-
Managing Food Sensitivities - Identify food intolerances and sensitivities so you can eat in a way that truly nourishes you.
-
Achieving Sustainable Weight Balance
Support metabolism, reduce inflammation, and reach your ideal weight.
-
Optimizing Nutrient Absorption - Assess key vitamins, minerals, and imbalances to improve energy, immunity, and overall health.
-
Supporting Thyroid Health – Address thyroid imbalances, support metabolism, and improve energy, mood, and hormonal balance for better overall health.
New Clients
Your journey starts
with an....
Returning Clients
And Continues
with ....
Initial Consultation
(Includes first two consults)
1:1 Initial Consultation & First Follow Up (45 mins + 30 Mins)
Pre-Consultation
Once you book, you’ll receive a comprehensive questionnaire to fill in to help me understand your health, medical history, diet, and daily habits. This helps us make the most of our time together.
Consultation
When we meet we’ll dive deeper into your health concerns and unique situation. You’ll leave with clear, actionable steps to take while we prepare your personalized plan.
Personalized Plan
After reviewing all your information, I’ll create a tailored plan with nutrition guidance, daily habits, supplements, and any testing recommendations.
First Follow Up
A week after your consultation, we’ll meet to review your plan and ensure you're on track with your wellness goals. This session is included in the initial consultation fee.
Follow Up Consultations
(30 Minutes)
During the follow-up sessions, we will closely monitor your progress and adjust your action plan as needed.
We will review any test results and ensure that your plan is evolving to suit your changing needs
These sessions are typically scheduled every 2-4 weeks, but the frequency may vary based on your specific health concerns and progress.
Depending on your insurance policy you may be eligible to claim back your nutrition consultation, Check with your health insurance provider today - NIB Health Insurance, Southern Cross Health Insurance & Accuro Health Insurance
The Power of Tailored Nutrition and Healthy Habits
Numerous foods have the power to either promote or hinder good health in the body. What proves effective for one individual may not necessarily yield the same results for another.
That's why nutritional recommendations are meticulously tailored to align with your specific body and its requirements.
Our daily habits play a significant role in shaping our overall health, influencing whether we feel vibrant or unwell. Recommendations on lifestyle are instrumental in minimizing risk factors that can lead to poor health outcomes.
Pay Per Consultation
Initial Consultation - Online/In Clinic
75 minutes @ $220.00 - Split over your first 2 appointments
Your first appointment is information gathering and is 45 minutes.
Your second appointment is one week later (30 minutes) for discussion about your personalized plan. Access to practitioner only testing and supplements
Follow up Consultation - Online/In Clinic
30 minutes @ $80.00
For existing clients to monitor progress, review test results and make changes to treatment plans.
Packages & Bundles
Back on Track Package - Online/In Clinic
2.25 hours @ $360.00 - 4 Appointments
This is made up of your initial consultation (as above) and a further 2 follow up appointments.
Follow up Bundle - Online/In Clinic
90 minutes @ $210.00 - 3 Appointments
To be used after your initial consultation or back on track package. Comprises of 3 x 30 minute appointments.
DNA Health - Genetic Testing
1 hour @ $450.00 or $680.00 - Split over 2 appointments
This includes your initial appointment and follow up at 30 minutes each, genetic test, lab fees, report and recommendations based on results, with access to practitioner only products
Elevate
With
The Well Body Audit
$10.00 - $120.00
Nails, tongue, face & sclera examinations
Individually selected options can be added to your initial consultation or a complete audit used as a stand alone appointment
Remedy Assist In person only
20 minutes @ $37.00 - $47.00 - Remedy included
From the practitioner only Homeobotanical dispensary, a custom made 1 month homeobotancial remedy to directly target your health concerns.
Supplement Assist
30 minutes @ $80.00
This includes your appointment, medication compatibility review, personalised supplement script and access to practitioner only products (purchased separately)
Iridology Reading
30 minutes @ $40.00 - $99.00
Add on to an initial appointment or use as a stand alone appointments. Includes a report on findings, recommendations based on findings and access to practitioner only products.
Testing Options
POA
There are a variety of testing options available. These will be discussed at your appointment.
Food intolerances, vitamin/minerals, blood pathology, hormone testing, microbiome, genetic testing, heavy metals & more
Suggested foods, supplements and testing are not included in the price of the consultation unless stated
Online consultations will be sent a secure zoom link by email. Payment plans available
-
Is your approach suitable for autoimmune conditions?Yes, I work with clients managing autoimmune conditions by using nutrition to reduce inflammation, support gut health, and improve immune function. A tailored dietary approach can help manage symptoms and promote long-term well-being.
-
Do you work with weight loss and metabolic health?Yes, I work with weight loss and metabolic health, but my approach isn’t about restrictive dieting or calorie counting. Instead, I focus on nourishing your body with the right foods to support metabolism, balance hormones, and achieve sustainable weight management. Since everyone's body is different, your plan will be completely tailored to your unique needs, goals, and lifestyle, ensuring that what works for you is personalized and effective.
-
Can nutrition help with hormonal imbalances and menopause?Yes! Nutrition plays a key role in balancing hormones, supporting metabolism, and easing symptoms like fatigue, mood swings, and weight gain. I help women navigate hormonal changes, including menopause, through targeted food and lifestyle strategies.
-
Can you help with food intolerances and digestive issues?Absolutely. I specialize in gut health and can help identify trigger foods, improve digestion, and restore gut balance. Whether you're dealing with bloating, reflux, IBS, or food sensitivities, I take a root-cause approach to address these issues naturally.
-
How do I know if I need to see a nutritionist?If you're struggling with digestive discomfort, bloating, fatigue, hormonal imbalances, or food intolerances, a nutritionist can help. Even if you feel generally well but want to optimize your health, improve energy, or prevent future issues, working with a nutritionist can provide valuable, science-backed guidance.
-
Do I need a diagnosis before booking an appointment?No, you don’t! Many of my clients come to see me without a formal diagnosis. If you're experiencing symptoms or just want to improve your health, I’m here to help you find the best approach for your body.
-
How do I prepare for a consultation?To make the most of your consultation, please fill out the pre-consultation questionnaire that will be sent to you in advance. This helps me understand your current eating habits, health history, and goals, so we can focus on creating a plan tailored to you. If you have any recent lab work or medical reports, feel free to bring them along as well.
-
What can I expect from my first consultation?During your first consultation, we’ll go over your health history, current symptoms, dietary habits, and wellness goals. I take a whole-body approach to assess how your digestive, immune, and hormonal systems are working together. From there, we create a personalized nutrition plan with practical, sustainable changes to support your long-term health.
-
How long are the consultations?The first consultation usually lasts around 45-60 minutes. This session allows us to dive into your health and nutrition history, giving us a clear picture of your needs, and from there, I’ll provide personalized recommendations. Follow-up consultations typically last 30 to 45 minutes, depending on your progress and what adjustments may be needed
-
How often do I need to see a nutritionist?The number of sessions will vary based on your goals and unique needs. For most clients, a follow-up consultation 2-4 weeks after the first session is ideal to assess progress and make adjustments. Depending on your circumstances, ongoing support may be helpful, but we’ll tailor a plan that works best for you.
-
Can I still enjoy my favorite foods while working with you?My approach is about balance, not restriction. I help you make food choices that support your health while still allowing room for foods you enjoy. It’s all about finding what works best for your body and lifestyle.
-
Do I need a referral?No, you don’t! You can book an appointment directly—no referral needed. If you’re unsure whether my services are the right fit for your health concerns, I offer a free clarity call to help you decide.
-
What if I am on medication?No problem! I carefully check for any interactions before recommending supplements or even specific foods. My goal is to support your health safely, and I will never ask you to stop taking prescribed medication. If a review is needed, I’ll encourage you to discuss it with your GP.
-
What does a nutritionist do?A nutritionist takes a holistic approach to health, using food and lifestyle strategies to support the body’s natural balance. I focus on how different systems work together, helping you optimize health through personalized nutrition plans based on science and whole-body well-being.
-
How do you assess if my body is responding well to nutrition changes?I’ll keep track of your progress through regular follow-ups, where we’ll discuss how you’re feeling, any changes you’ve noticed, and any challenges you’re encountering. We’ll monitor key factors like energy levels, digestion, mood, sleep, and any specific symptoms you’re working on. If necessary, we can adjust your plan based on your feedback to ensure that your body is responding positively and you’re getting closer to your health goals.
-
What happens if I need to reschedule or cancel an appointment?Life happens, and if you need to reschedule or cancel your appointment, please let me know at least 24 hours in advance. This allows me to offer the time slot to someone else. If you cancel within 24 hours, there may be a cancellation fee. If you're unable to attend in person, you can opt for an online consultation as well
-
What if I don’t like certain healthy foods you suggest?I understand that not everyone enjoys the same foods. My approach is all about finding what works for you. If there are certain foods you don’t like or can’t tolerate, we can find alternatives that provide similar benefits. There are always plenty of nutritious options to choose from, and my goal is to help you enjoy your meals while still nourishing your body. It’s all about creating a plan that works for your tastes and preferences.
-
Is it okay to follow your advice while taking medications or supplements?Yes, it’s generally safe to follow my nutritional recommendations alongside medications or supplements. I take your full health picture into account and tailor your plan accordingly. However, it’s important to inform me about any medications or supplements you’re taking so we can ensure that they don’t interfere with your nutrition plan. In some cases, we may adjust your diet to enhance the effectiveness of your current medications or supplements.
-
Do I need to make drastic changes to my diet right away?No, you don’t have to make drastic changes all at once. I believe in gradual, sustainable changes that fit your life. We’ll start with small, manageable steps, such as incorporating more nutrient-dense foods or reducing specific triggers, and build from there. This approach makes the transition smoother and sets you up for long-term success without feeling deprived or overwhelmed.
-
How do I stay motivated throughout my nutrition journey?Staying motivated is key to long-term success, and I’ll be with you every step of the way. I’ll help you set realistic goals and celebrate your progress, no matter how big or small. By focusing on how you feel, rather than just the numbers, you can stay motivated by seeing the positive changes in your energy, mood, and health. Plus, we’ll make sure the plan feels doable for your lifestyle, so it doesn’t feel overwhelming
-
What should I do if I have a busy lifestyle or difficulty sticking to a plan?Life can get hectic, and I understand it’s not always easy to stick to a nutrition plan. That’s why I create flexible plans that fit into your lifestyle. We can focus on simple, quick meals, and I’ll offer strategies to make healthy eating easier, even with a busy schedule. You won’t be expected to make drastic changes overnight. We'll take it step by step, focusing on small, manageable goals to help you stay on track.
-
How do I know if my nutrition plan is working?You’ll start to see progress as you feel improvements in your energy, digestion, mood, and overall well-being. We’ll track your progress together during follow-up consultations, where we can assess any changes, discuss how you're feeling, and adjust your plan if necessary. It's important to note that results may vary, and sometimes, progress can take time. It’s all about building sustainable habits that work for your body.
-
Do you provide meal plans or just guidance?I provide personalized nutrition plans tailored to your needs, including meal suggestions, food swaps, and portion guidance. My goal is to help you create sustainable eating habits rather than following a rigid plan.
-
Do you recommend supplements?I prioritize whole foods first, but in some cases, targeted supplements can provide additional support. I only recommend supplements when necessary and ensure they are high-quality and appropriate for your needs.
-
How long does it take to see results from nutrition changes?Every person is different, but many clients start noticing improvements in digestion, energy, and overall well-being within a few weeks. Long-term results depend on consistency, your health history, and how your body responds to dietary adjustments.
-
How can it help me?Nutrition plays a key role in whole-body healing by supporting digestion, hormone balance, immune function, and energy levels. By nourishing your body with the right foods, you can reduce inflammation, restore gut health, and improve overall well-being. A personalized nutrition approach helps align your body’s systems, addressing the root cause of symptoms rather than just masking them—so you can feel stronger, more energized, and in balance.
-
Do you offer in-person and online consultations?Yes! I offer both in-person consultations at my clinic in Palmerston, Otago, and online consultations via Zoom, so you can access support no matter where you are.
-
How is DNA testing different from traditional health tests?DNA testing focuses on understanding the genetic factors that influence your health. While traditional health tests, such as blood work or scans, provide a snapshot of your current health, DNA tests offer deeper insights into how your genetic makeup affects your long-term health and wellness. It helps you take a proactive, personalized approach to your health rather than a reactive one.
-
Can DNA health testing help me with weight management?Yes, DNA testing can offer personalized insights into how your body processes different types of food and responds to various diets. By identifying specific genetic markers, we can help you understand your body's ability to burn fat, absorb nutrients, and manage appetite. This knowledge can guide you in making better choices to reach and maintain a healthy weight.
-
Do I need to change my entire lifestyle based on my DNA health results?Not at all! DNA health testing is a tool to help you make more informed choices, but it doesn’t mean you need to drastically change your entire lifestyle. Instead, you can use the insights to tweak your diet, exercise, and wellness habits to better suit your body’s genetic needs and goals. Small adjustments can make a big difference in optimizing your health.
-
How does DNA health testing work for food sensitivities and allergies?DNA testing can identify genetic factors that influence your body’s response to certain foods, such as lactose, gluten, or certain types of carbohydrates. Understanding these genetic predispositions can help you make more informed dietary choices and reduce uncomfortable symptoms associated with food sensitivities or allergies.
-
Can the results from my DNA health test change over time?our genetic makeup remains the same throughout your life, so the results of your DNA health test will not change. However, as science and research advance, new insights may emerge that could provide you with additional information or more refined recommendations. Revisiting your test results with updated research can help you continue optimizing your health.
-
How often should I get a DNA health test?Once you've had a DNA health test, there’s no immediate need for frequent re-testing, as your genetic makeup doesn’t change over time. However, it can be beneficial to revisit the results if you experience significant health changes or decide to adjust your diet or lifestyle, as this can provide additional insights into how your body is responding.
-
Will my DNA health report help with managing specific health conditions?Yes, DNA health reports can provide valuable insights for managing conditions such as weight management, hormonal imbalances, food sensitivities, and immune health. By understanding your genetic predispositions, you can make better-informed decisions about diet, supplements, and lifestyle habits to improve your health outcomes.
-
Is DNA health testing accurate and reliable?Yes, DNA health testing is based on robust scientific research and cutting-edge technology. We use advanced methods to analyze your genetic code and identify variations that influence health outcomes. While lifestyle factors still play a role in health, genetic testing provides personalized insights into your body's predispositions and how it may respond to various factors.
-
How can DNA testing help with my overall health and well-being?DNA testing helps you understand how your genetics influence key areas of your health, from nutrient absorption and hormone regulation to fitness performance and immune function. By identifying genetic variations, you can tailor your lifestyle choices, nutrition, and exercise routines to optimize your health and reduce the risk of developing chronic conditions.
-
What is DNA health testing, and how does it work?DNA health testing analyzes specific genes that influence various aspects of your health, including nutrition, fitness, immune system function, and hormonal balance. By examining your genetic makeup, we can provide insights into your body's unique needs and how it responds to different environmental factors. This empowers you to make informed decisions about your diet, lifestyle, and wellness practices.